I vocally support intermittent fasting (IF), but it is good to follow what others think, so here are links to several articles I found.
πTimes of India
Ways Intermittent fasting can mess with your mental health
πNews18
Weight Loss: Follow These 5 Tips to Nail Intermittent Fasting
πBBC
The benefits of intermittent fasting the right way
πMedical News Today
Intermittent fasting: Can it treat or reverse diabetes?
πTimes of India
5 foolproof ways to ace intermittent fasting
πInsider
NFL player who has never been injured shares high-protein fasting diet
πNew York Post
Intermittent fasting can help stop type 2 diabetes, reduce blood sugar
πTimes of India